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Author: afreejohn

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How Mobility Affects Swing Mechanics in Baseball
  • Sport-Specific Skills & Techniques
10 min read

How Mobility Affects Swing Mechanics in Baseball

  • afreejohn
  • May 23, 2025
How to Eat for Endurance vs. Power Sports
  • Nutrition & Hydration
12 min read

How to Eat for Endurance vs. Power Sports

  • afreejohn
  • May 23, 2025
The Role of Core Strength in Golf Performance
  • Strength & Conditioning
11 min read

The Role of Core Strength in Golf Performance

  • afreejohn
  • May 22, 2025
The Best Post-Workout Meals for Optimal Recovery
  • Nutrition & Hydration
10 min read

The Best Post-Workout Meals for Optimal Recovery

  • afreejohn
  • May 22, 2025
How to Improve Golf Swing Speed With Strength Training
  • Strength & Conditioning
13 min read

How to Improve Golf Swing Speed With Strength Training

  • afreejohn
  • May 21, 2025
How Ice Therapy Affects Sports Recovery
  • Injury Prevention & Recovery
7 min read

How Ice Therapy Affects Sports Recovery

  • afreejohn
  • May 21, 2025
How Eccentric Training Enhances Muscle Strength
  • Strength & Conditioning
9 min read

How Eccentric Training Enhances Muscle Strength

  • afreejohn
  • May 21, 2025
How Barefoot Sprinting Affects Force Production
  • Sport-Specific Skills & Techniques
10 min read

How Barefoot Sprinting Affects Force Production

  • afreejohn
  • May 20, 2025
The Benefits of Strongman Training for Athletes
  • Strength & Conditioning
9 min read

The Benefits of Strongman Training for Athletes

  • afreejohn
  • May 20, 2025
Why Elite Runners Train With Minimalist Footwear
  • Blog
9 min read

Why Elite Runners Train With Minimalist Footwear

  • afreejohn
  • May 19, 2025

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