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Author: afreejohn

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How Sand Training Improves Strength and Agility
  • Strength & Conditioning
13 min read

How Sand Training Improves Strength and Agility

  • afreejohn
  • October 22, 2025
How to Train for Long-Duration Shooting Competitions
  • Sport-Specific Skills & Techniques
6 min read

How to Train for Long-Duration Shooting Competitions

  • afreejohn
  • October 21, 2025
The Science Behind Ice Baths for Muscle Recovery
  • Injury Prevention & Recovery
8 min read

The Science Behind Ice Baths for Muscle Recovery

  • afreejohn
  • October 21, 2025
The Best Eye Exercises for Improving Aim
  • Sport-Specific Skills & Techniques
11 min read

The Best Eye Exercises for Improving Aim

  • afreejohn
  • October 20, 2025
How to Prevent Hamstring Injuries in Sports
  • Injury Prevention & Recovery
5 min read

How to Prevent Hamstring Injuries in Sports

  • afreejohn
  • October 20, 2025
The Future of Biometric Tracking in Sports
  • Blog
10 min read

The Future of Biometric Tracking in Sports

  • afreejohn
  • October 20, 2025
How Flexibility Affects Draw Weight and Control
  • Sport-Specific Skills & Techniques
11 min read

How Flexibility Affects Draw Weight and Control

  • afreejohn
  • October 19, 2025
How to Select the Right Sports Bra for Athletic Support
  • Accessories
9 min read

How to Select the Right Sports Bra for Athletic Support

  • afreejohn
  • October 19, 2025
The Impact of Core Engagement on Shooting Mechanics
  • Sport-Specific Skills & Techniques
7 min read

The Impact of Core Engagement on Shooting Mechanics

  • afreejohn
  • October 18, 2025
The Best Hydration Packs for Long-Distance Runners
  • Nutrition & Hydration
9 min read

The Best Hydration Packs for Long-Distance Runners

  • afreejohn
  • October 18, 2025

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