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Author: afreejohn

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The Role of Meditation in Athletic Focus
  • Mental Performance & Psychology
6 min read

The Role of Meditation in Athletic Focus

  • afreejohn
  • September 14, 2025
How to Improve Stroke Efficiency for Faster Swimming
  • Sport-Specific Skills & Techniques
11 min read

How to Improve Stroke Efficiency for Faster Swimming

  • afreejohn
  • September 13, 2025
How to Develop Grit and Perseverance as an Athlete
  • Mental Performance & Psychology
12 min read

How to Develop Grit and Perseverance as an Athlete

  • afreejohn
  • September 13, 2025
Why Visualization Works for Peak Sports Performance
  • Mental Performance & Psychology
7 min read

Why Visualization Works for Peak Sports Performance

  • afreejohn
  • September 12, 2025
The Best High-Intensity Workouts for Fighters
  • Strength & Conditioning
10 min read

The Best High-Intensity Workouts for Fighters

  • afreejohn
  • September 12, 2025
The Power of Positive Visualization for Peak Performance
  • Mental Performance & Psychology
9 min read

The Power of Positive Visualization for Peak Performance

  • afreejohn
  • September 12, 2025
Why Grip Strength Is Important for Clinching
  • Sport-Specific Skills & Techniques
13 min read

Why Grip Strength Is Important for Clinching

  • afreejohn
  • September 11, 2025
How to Break Through Mental Barriers in Sports
  • Mental Performance & Psychology
8 min read

How to Break Through Mental Barriers in Sports

  • afreejohn
  • September 11, 2025
How to Improve Head Movement and Dodging Speed
  • Sport-Specific Skills & Techniques
12 min read

How to Improve Head Movement and Dodging Speed

  • afreejohn
  • September 10, 2025
How to Develop Mental Resilience for Tough Competitions
  • Mental Performance & Psychology
6 min read

How to Develop Mental Resilience for Tough Competitions

  • afreejohn
  • September 10, 2025

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