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Author: afreejohn

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  • Page 14
The Importance of Hip Mobility for MMA Fighters
  • Injury Prevention & Recovery
10 min read

The Importance of Hip Mobility for MMA Fighters

  • afreejohn
  • June 27, 2025
Why Mental Toughness Separates Legends From Average Players
  • Mental Performance & Psychology
11 min read

Why Mental Toughness Separates Legends From Average Players

  • afreejohn
  • June 26, 2025
The Best Jumping Drills for Volleyball Players
  • Sport-Specific Skills & Techniques
6 min read

The Best Jumping Drills for Volleyball Players

  • afreejohn
  • June 26, 2025
The Most Dominant Athletes of All Time
  • Blog
12 min read

The Most Dominant Athletes of All Time

  • afreejohn
  • June 25, 2025
How to Train for a Faster Change of Direction
  • Sport-Specific Skills & Techniques
5 min read

How to Train for a Faster Change of Direction

  • afreejohn
  • June 25, 2025
How to Improve Hand Speed for Boxing
  • Sport-Specific Skills & Techniques
8 min read

How to Improve Hand Speed for Boxing

  • afreejohn
  • June 25, 2025
The Best Compression Recovery Gear for Endurance Athletes
  • Injury Prevention & Recovery
12 min read

The Best Compression Recovery Gear for Endurance Athletes

  • afreejohn
  • June 24, 2025
How to Increase Endurance for Triathlons
  • Strength & Conditioning
11 min read

How to Increase Endurance for Triathlons

  • afreejohn
  • June 24, 2025
The Role of Float Tanks in Recovery for Elite Athletes
  • Injury Prevention & Recovery
10 min read

The Role of Float Tanks in Recovery for Elite Athletes

  • afreejohn
  • June 23, 2025
Best Resistance Training Exercises for Rowers
  • Strength & Conditioning
8 min read

Best Resistance Training Exercises for Rowers

  • afreejohn
  • June 23, 2025

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