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Author: afreejohn

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How to Improve Putting Consistency
  • Sport-Specific Skills & Techniques
10 min read

How to Improve Putting Consistency

  • afreejohn
  • August 30, 2025
The Role of Plyometrics in Strength Development
  • Strength & Conditioning
10 min read

The Role of Plyometrics in Strength Development

  • afreejohn
  • August 30, 2025
Best Grip Exercises for Stronger Forearms
  • Strength & Conditioning
5 min read

Best Grip Exercises for Stronger Forearms

  • afreejohn
  • August 29, 2025
The Best Mental Strategies for Tournament Golf
  • Mental Performance & Psychology
9 min read

The Best Mental Strategies for Tournament Golf

  • afreejohn
  • August 29, 2025
How to Use Progressive Overload for Consistent Strength Gains
  • Strength & Conditioning
8 min read

How to Use Progressive Overload for Consistent Strength Gains

  • afreejohn
  • August 29, 2025
How to Train for Endurance in 18-Hole Rounds
  • Strength & Conditioning
7 min read

How to Train for Endurance in 18-Hole Rounds

  • afreejohn
  • August 28, 2025
Why Every Athlete Needs Deadlifts in Their Routine
  • Strength & Conditioning
6 min read

Why Every Athlete Needs Deadlifts in Their Routine

  • afreejohn
  • August 28, 2025
The Biomechanics of a Perfect Golf Drive
  • Sport-Specific Skills & Techniques
13 min read

The Biomechanics of a Perfect Golf Drive

  • afreejohn
  • August 27, 2025
How to Design a Periodized Strength Training Plan
  • Strength & Conditioning
6 min read

How to Design a Periodized Strength Training Plan

  • afreejohn
  • August 27, 2025
The Best Upper-Body Exercises for Throwing Athletes
  • Sport-Specific Skills & Techniques
6 min read

The Best Upper-Body Exercises for Throwing Athletes

  • afreejohn
  • August 27, 2025

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Recent Posts

  • How to Improve Putting Consistency
  • The Role of Plyometrics in Strength Development
  • Best Grip Exercises for Stronger Forearms
  • The Best Mental Strategies for Tournament Golf
  • How to Use Progressive Overload for Consistent Strength Gains
  • How to Train for Endurance in 18-Hole Rounds
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