3 Best Treadmill Workout for Weight Loss
The best treadmill workout will not only potentially burn fat and lessen weight but also it is proven that increase endurance, energy level, strengthen muscles, promote better sleep as well as boost your immune system in fact. So, now the issue is what treadmill workout will you do in a regular manner? Great! Here, we will go deeper into 3 Best Treadmill Workout for Weight Loss that really working for everyone.
3 Best Treadmill Workout for Weight Loss
Treadmill workout as a model of cardio exercise is an excellent way of burning calories and losing weight. In case you do not confirm what type of treadmill workout best suite you, consult with a certified personal trainer. They can suggest you making a customized treadmill workout for you to lose weight. Here we do describe the 3 best treadmill workout for weight loss processes in detail that might not suit you in all cases. And that’s why you should seek the advice of an experienced physiologist. But they are more effective in most cases.
1. 500 Calorie Burn Workout
If you want to burn fat and lose weight fast, then you can do this workout at first. This treadmill workout will burn over 500 plus calories just around 45 minutes every day or 5 days a week.
Although individuals’ metabolic rate differs from individual to individual but calculating the calories you burn when running on a treadmill depends basically on weight and running speed. You must track your calorie you burn.
| Time | Workout | Speed in Mile | Incline |
| 0-5 Minute | Warm-up | 4 | 2 % |
| 6-10 Minute | Run/ Sprint | 6 | 3 % |
| 11-15 Minute | Recovery walking | 4 | 2 % |
| 16-20 Minute | Run/ Sprint | 7 | 3 % |
| 21-25 Minute | Recovery walking | 4 | 2 % |
| 26-30 Minute | Run/ Sprint | 8 | 4 % |
| 31-35 Minute | Recovery walking | 5 | 3 % |
| 36-40 Minute | Run/ Sprint | 10 | 5 % |
| 41-45 Minute | Cool down | 4 | 2 % |
You should adjust the speed, time, distance, or incline as per your level.
2. 20 Minute Treadmill Workout
To get your weight at your expected level try out this hard 20-minute treadmill workout. In this workout, your speed and incline will vary from low to a steep hill. This workout will burn your fat and calories as quickly as you desire.
In addition, this will increase your heart rate during hard hills and lower your heart rate slightly during active recovery in a lower incline.
| Time | Workout | Speed in Mile | Incline |
| 0-3 Minute | Warm-up | 3 | 1 % |
| 4-6 Minute | Power walking | 5 | 2 % |
| 7th Minute | Active recovery | 3 | 1 % |
| 8-10 Minute | Running | 6 | 3 % |
| 11th Minute | Active Recovery | 3 | 1 % |
| 12-14 Minute | Running | 6 | 4 % |
| 15th Minute | Active Recovery | 3 | 2 % |
| 16-18 Minute | Running fast | 7 | 5 % |
| 19-20 Minute | Cool down | 3 | 1 % |
You should adjust the speed, time, distance, or incline as per your level.
3. 30 Minute Treadmill Workout
In case the weight loss is your prime goal and more importantly, this is one of the best fitness workout methods that will help burn fat as well as lessen weight effectively. Moreover, it will increase your endurance and speed at the same time.
| Time | Workout | Speed in Mile | Incline |
| 5 Minute | Warm-up | 3 | 0 % |
| 5 Minute | Run | 5 | 3 % |
| 3 Minute | Walking ( Recovery) | 3 | 1 % |
| 5 Minute | Run | 7 | 5 % |
| 2 Minute | Walking ( Recovery) | 3 | 2 % |
| 5 Minute | Run | 10 | 7 % |
| 5 Minute | Cool down | 3 | 1 % |
You should adjust the speed, time, distance, or incline as per your level.
In order to lose weight, you need to burn calories more than you consume. In fact, how much weight you lose depends on the amount of workout you are doing over the course of a week.
It is ideal according to the U.S. Department of Health and Human ServicesTrusted Source, you should perform workouts a minimum of 150 to 300 minutes of moderate-intensity if you want to see significant improvement or 75 to 150 minutes a week of vigorous-intensity aerobic exercise each week.
In reality, our suggested 3 Best Treadmill Workout for Weight Loss would be best if you find your weight loss as you expect by exercising on a regular basis. You can follow one or two or all three treadmill workouts for weight loss with better adjustments. Keep in mind that your desire and dedication will play the most important role in this fact.
