If you are enthusiastic about running in order to lose weight to gain the ultimate fitness, here is the perfect 30 Minute Beginner Treadmill Workout guideline. In this post, we will present with you a simple and easy treadmill workout routine that will set you on the right foot so that you can achieve the results you are expecting.
As a beginner, you can start running on a slow treadmill for 15 minutes three days a week. Then, gradually increase the duration to 30 minutes, four times a week. If your goal is to improve your level of fitness, then your level of practice should be updated from moderate to a strong treadmill workout.
30 Minute Beginner Treadmill Workout
In fact, there is no specific timeline for how long you should run on the treadmill. The time you spend for a workout on a treadmill depends on your fitness goal and level. But it is ideal for a beginner to perform the Workout on a Treadmill for a maximum of 30 minutes. Therefore, here, we make an effective 30-minute workout routine for you. Let’s look at that.
| Time ( in Minute) | Workout | Speed (MPH) | Incline |
| 0-5 minute | Warm-up |
3 | 1 % |
| 6-8 minute | Jogging | 4 | 4 % |
| 9-12 minute | Walking | 3 | 2 % |
| 13-15 minute | Jogging | 4 | 5 % |
| 16-18 minutes | Walking | 3 | 3 % |
| 19-24 minute | Jogging | 4 | 6 % |
| 25-27 minutes | Running | 4 | 3 % |
| 28-30 minute | Cool Down | 3 | 0 % |
Workout at your own decision. You should consult with a physician prior to starting up any workout schedule. (This 30 Minute Beginner Treadmill Workout Routine might not suit you properly).
A regular treadmill workout is a great way to keep the body in good shape and reduce the risk of diseases. The heart is one of the most important muscles in the body and it requires practice to stay in sound shape. Treadmills are the best workout machines to start on your fitness journey because they are easy to use and less stress to the body than different types of workouts. Experts recommend workout at least five days per week for 20-60 minutes can make you the proper fit.
The treadmill is especially useful for those who are overweight or have knee problems. Treadmills also reduce the risk of tripping because they have predictable surfaces, unlike carbs, sidewalks, and all the trails you face outside. Treadmills can be used for racing, walking, or jogging.
Running is generally great for your health but it is better if you have a treadmill in your own home. Having a treadmill has many health benefits, as well as a whole bunch of other benefits. To stay physically active is essential for so many real reasons and it isn’t only because of keeping your weight at a moderate level. The treadmill keeps you active enough.
Things to Remember
Start your workout with five to ten minutes of warm-up at the very first. Then gradually increase to your desired speed and intensity. Make sure that you run at a level you can cope with ease. When you feel tired, slow down your pace. Do not force yourself to continue to a level you are not comfortable with.
Make sure that you are hydrated before starting your treadmill workout. Some treadmills have a water bottle holder. Drink every 10 to 15 minutes during your workout sessions. Keep in mind that slow but inclined workouts help you build core strength, while flat and fast treadmill workouts develop stamina, endurance, and quick steps.
You also be sure that you eat a balanced diet. Running alone won’t do you any good. Being strict about what you eat and reviewing a healthy lifestyle should be part of your daily routine to achieve your ideal weight through the treadmill workout. By maintaining these things accurately, if you follow 30-minute beginner treadmill workout guidelines, we are pretty sure that you will get your desired fitness in the long run.
